Godin Posted January 15, 2009 Report Share Posted January 15, 2009 Thankyou Wendy, I hope you've not gained too much and that you get the focus you need tomorrow Link to comment Share on other sites More sharing options...
ClazUK Posted January 16, 2009 Report Share Posted January 16, 2009 I've been good all week except for 4 biscuits I had yesterday (the men from Anglian doing the snagging list on my convervatory made me do it ) but I haven't lost ANY weight at all Been peeing for Europe though Link to comment Share on other sites More sharing options...
Wendbert Posted January 16, 2009 Author Report Share Posted January 16, 2009 Are you seeing a CD counsellor for your packs? If you're intake is about 800 cals, they should be able to advise you of the foods to eat in addition to the shakes. Link to comment Share on other sites More sharing options...
ClazUK Posted January 16, 2009 Report Share Posted January 16, 2009 Are you seeing a CD counsellor for your packs? If you're intake is about 800 cals, they should be able to advise you of the foods to eat in addition to the shakes. Not yet - I'm on leftovers from last year at the moment. Link to comment Share on other sites More sharing options...
Wendbert Posted January 16, 2009 Author Report Share Posted January 16, 2009 If you don't have your books and stuff with the different foods to have, might be worth going back to the counsellor and getting advice. If you look at the CD website, the 810 calorie stage recommends the following: Step 2 (810 kcal per day) This weight loss programme is a nutritionally assured low calorie diet (above 800kcal per day). It gives the additional flexibility of a higher calorie level than the Sole Source programmes. It is suitable for anyone above BMI 20 who is not medically contraindicated, anyone for whom a Very Low Calorie Diet (<800kcal) is unsuitable, anyone who is preparing for weight loss on the Sole Source programmes, or anyone who has lost weight with Sole Source/Sole Source Plus and is now on the weight stabilisation programme. Three Cambridge meals 175g portion of poultry meat (without skin or fat) 275g portion of white fish 275g quorn or tofu 325g reduced fat cottage cheese 250g plain cottage cheese 3tbsp 'white or green' vegetables (cooked or raw) 340ml skimmed milk Continue to drink at least 2.25l (4 pts) of water per day. Link to comment Share on other sites More sharing options...
ClazUK Posted January 16, 2009 Report Share Posted January 16, 2009 Ta for that. I need to find a counsellor cos I only have another week or so left of the shakes n stuff, so I'll grill her about alternate meals when I do that. Link to comment Share on other sites More sharing options...
Wendbert Posted January 16, 2009 Author Report Share Posted January 16, 2009 I've been and weighed for the first time since the beginning of December. 12st exactly. Not too bad as I knew I'd put a few pounds on. My CD counsellor is fab though - £5 'returners' discount and as an incentive, if I lose 10lbs in six weeks, she'll treat me to a manicure or pedicure. I luffs my CD lady Link to comment Share on other sites More sharing options...
Shazzy Posted January 16, 2009 Report Share Posted January 16, 2009 Weighed in at WW last night - first week and Ive lost 5lbs Now Im only 16.12. Ive been good with the food but still having the odd drinkypoos. Dogs legs are 2" shorter tho!!! Link to comment Share on other sites More sharing options...
Godin Posted January 16, 2009 Report Share Posted January 16, 2009 I've been and weighed for the first time since the beginning of December. 12st exactly. Not too bad as I knew I'd put a few pounds on. My CD counsellor is fab though - £5 'returners' discount and as an incentive, if I lose 10lbs in six weeks, she'll treat me to a manicure or pedicure. I luffs my CD lady Wow, I bet you luffs her! Well done on only gaining slightly Link to comment Share on other sites More sharing options...
Wendbert Posted January 16, 2009 Author Report Share Posted January 16, 2009 Wow, I bet you luffs her! Well done on only gaining slightly Thank you To be honest, I wasn't surprised and looking at it another way, 2 years ago I was 18st So I'm still 6st less Link to comment Share on other sites More sharing options...
rufus the wonderdog Posted January 16, 2009 Report Share Posted January 16, 2009 Thank you To be honest, I wasn't surprised and looking at it another way, 2 years ago I was 18st So I'm still 6st less Very well done Wendy Link to comment Share on other sites More sharing options...
Mrs B Posted January 16, 2009 Report Share Posted January 16, 2009 Well done to all of you who have managed to make a good start – here’s hoping you can keep up the good work. I quietly decided to watch what I eat from last Friday – not exactly a diet, as January is never a good month for me to think about diets, and there is so much happening at work, and aggro with everything I do at the moment, that fitting in any sort of complete diet programme is out until February – my mind is not in the right mood. But, I have reached a weight at which I know I am not at my healthiest best, and have been having a lot more problems than usual with my asthma and just wonder if the two could be connected. Anyway, a long story long, I have just been trying to have more ‘good’ foods, and less junk foods, and a lot less snacking between meals (although I do permit myself the possibility of one between meal treat and one chocolate after dinner at the moment), and I weighed myself this morning and was very chuffed to find I had misplaced 3lbs. So, I’m going to keep on with the same discipline for the rest of the month to try to get my mind back on track. Looking in my diary I see that I still have a Christmas dinner to go to, a day in town for work next week when I’m pretty sure we’ll be offered lunch, and visitors at work twice, which will definitely involve two lunches and a dinner! Think I have a birthday party to go to as well! Link to comment Share on other sites More sharing options...
bonniebird Posted January 16, 2009 Report Share Posted January 16, 2009 I just ate fish and chips at Harvester Link to comment Share on other sites More sharing options...
Gemstone Posted January 16, 2009 Report Share Posted January 16, 2009 I got weighed on Wednesday and had stayed the same even though I had been good I will keep trying though.... Well done Wendy was very chuffed to find I had misplaced 3lbs. Yay!! Link to comment Share on other sites More sharing options...
Sarah_H Posted January 19, 2009 Report Share Posted January 19, 2009 I'm lurking back on this thread.... so I thought I'd post. Having lost nearly 3st 18 months ago, I stopped dieting and have put on half a stone so decide now I'm going back to get myself down to a size 14. I've lost 8lb in the last 2 weeks so its going the right say again and today I've worn some trousers to work that were distinctly tight at New year. I want to loose another 1.5 stone and I'll be happy. Link to comment Share on other sites More sharing options...
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