safneo Posted July 18, 2009 Report Share Posted July 18, 2009 Excellent, well done I've managed to work out what I am supposed to be eating on SW - thanks for summing it up succinctly for me Safneo I 'feel' fat though as I feel like I'm eating loads Eating loads is good as long as its the right food. Thats why SW is good. You dont have to feel hungry. Link to comment Share on other sites More sharing options...
safneo Posted July 20, 2009 Report Share Posted July 20, 2009 I lost 1 pound today. Link to comment Share on other sites More sharing options...
Annie Posted July 20, 2009 Report Share Posted July 20, 2009 Glad to hear you are all still doing well I have now hit my goal weight and have lost 5 stone 3lbs in total Link to comment Share on other sites More sharing options...
Amaranth Posted July 21, 2009 Report Share Posted July 21, 2009 Glad to hear you are all still doing well I have now hit my goal weight and have lost 5 stone 3lbs in total Congratulations - that's fantastic!! Link to comment Share on other sites More sharing options...
houndzrus Posted July 21, 2009 Report Share Posted July 21, 2009 I lost 1 pound today. Glad to hear you are all still doing well I have now hit my goal weight and have lost 5 stone 3lbs in total well done both of you Link to comment Share on other sites More sharing options...
safneo Posted July 21, 2009 Report Share Posted July 21, 2009 Glad to hear you are all still doing well I have now hit my goal weight and have lost 5 stone 3lbs in total Wow Annie! Fantastic achievement. Do we get before and after pics? well done both of you And how did your 'weigh in' go this week Mrs S? Link to comment Share on other sites More sharing options...
purple_mog Posted July 22, 2009 Report Share Posted July 22, 2009 *sigh* I am eating well, exercising lots regularly and not binging and have been doing all of the above for about 6 weeks. I may have lost about 2-3lb in total, some of which is bodyfat. I am very unimpressed by the scales I know I am losing weight because I can see my body shape starting to change (though my main goal is fitness), trousers that were tight previously now fit comfortably and as of this morning I need to buy a new sports bra coz there's too much movement. So why no weight loss??? Its not like I'm putting on that much muscle either. oh well, shall continue as I am for a bit longer and then re-evaluate. But huge for everyone who is doing so well! Link to comment Share on other sites More sharing options...
houndzrus Posted July 22, 2009 Report Share Posted July 22, 2009 And how did your 'weigh in' go this week Mrs S? Saturday is weigh in day. I won't be here, so will have to do it on Monday, or possibly Friday .Probably Friday, I am impatient! *sigh* I am eating well, exercising lots regularly and not binging and have been doing all of the above for about 6 weeks. I may have lost about 2-3lb in total, some of which is bodyfat. I am very unimpressed by the scales I know I am losing weight because I can see my body shape starting to change (though my main goal is fitness), trousers that were tight previously now fit comfortably and as of this morning I need to buy a new sports bra coz there's too much movement. So why no weight loss??? Its not like I'm putting on that much muscle either. oh well, shall continue as I am for a bit longer and then re-evaluate. It can be very disheartening, but you ar going in the right direction. Link to comment Share on other sites More sharing options...
purple_mog Posted July 22, 2009 Report Share Posted July 22, 2009 it can be very disheartening, but you ar going in the right direction. hmmmm just put in today's food and exercise into fitnesspal and I'm still averaging between a 100 and 300 calorie deficit on most days, which is about right so I have the energy to keep training, hmmmmmm Link to comment Share on other sites More sharing options...
Amaranth Posted August 1, 2009 Report Share Posted August 1, 2009 Today was my 26th weigh in since starting WW on 10th January and I'd lost 4.5lbs (having had a few weeks of one on one off etc.) I've now lost 65 lbs, that's 4 stones 8 pounds and I am soooooooooo thrilled!! I now have 19lbs to go to goal Thanks to everyone for all your inspiration and support - you've been fantastic. Aly Link to comment Share on other sites More sharing options...
safneo Posted August 1, 2009 Report Share Posted August 1, 2009 Today was my 26th weigh in since starting WW on 10th January and I'd lost 4.5lbs (having had a few weeks of one on one off etc.) I've now lost 65 lbs, that's 4 stones 8 pounds and I am soooooooooo thrilled!! I now have 19lbs to go to goal Thanks to everyone for all your inspiration and support - you've been fantastic. Aly Fabulous! Puts me to shame really as you started around the same time as me and I have only lost just over a stone! Well done! Link to comment Share on other sites More sharing options...
Amaranth Posted August 1, 2009 Report Share Posted August 1, 2009 Fabulous! Puts me to shame really as you started around the same time as me and I have only lost just over a stone! Well done! Gerrof! You probably have much less to lose than me and I've had a couple of family members doing it with me! Link to comment Share on other sites More sharing options...
Mrs B Posted August 3, 2009 Report Share Posted August 3, 2009 Annie - major congratulations on reaching your goal weight. Before and after photos would definitely be good. Aramanth - well done on another loss - and I feel really guilty 'cause I went away just as you wrote your long piece on your story so far, so I haven't commented - and I was the one saying you should do it - and it's a fantastic piece. Whenever I write anything like that it takes me ages to get the wording just so I am happy with it, so either you have a great gift of writing, or you spent a long time getting it just right. Do let us know if it is published one day ............. oh, and I don't think you should take anything out - what you think is unimportant, could be just the inspiration someone else needs. Think I have missed some more major achievements while I have been away - so sorry if I haven't congratulated you - but "well done" all round. And Godin, those photos - wow, you have achieved so much. Absolutely fabulous, and keep us updated as you carry on. Well, for me a holiday has not been the best dieting friend. Lots of excuses, but nothing very reasonable! Have decided that on Friday I will "declare" where I am, but am still intending to carry on trying. Oh, and I was back in the Gym tonight for the first time in a while - stupid really as I enjoy it - and, I really can't eat "badly" and exercise - I soon start to suffer. So I'm hoping some exercise will help with some toning and keep the metabolism going. Link to comment Share on other sites More sharing options...
Amaranth Posted August 15, 2009 Report Share Posted August 15, 2009 1/2 lb last week and 1/2lb this week. 19lbs to go seems quite a long way at this rate! Link to comment Share on other sites More sharing options...
Mrs B Posted August 15, 2009 Report Share Posted August 15, 2009 1/2 lb last week and 1/2lb this week. 19lbs to go seems quite a long way at this rate! Ah, but it's a long way worth aiming for isn't it. Well done, that's still 1lb - couple of packs of butter you don't have to carry any more. Any chance of you doing some new sort of exercise to help boost your metabolism perhaps. (Not saying you should compete with your kick boxers!) Something you'd enjoy - swimming, dancing, golf, cycling, water skiing ........ ? Link to comment Share on other sites More sharing options...
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