whitetiger Posted January 21, 2008 Report Share Posted January 21, 2008 well I weighed in this morning and Ive lost 1.5lbs... I know its crap for the first week but I had a couple of days where I fell off the wagon so Im surprised I lost any atall! I will try harder this week Link to comment Share on other sites More sharing options...
billydog Posted January 21, 2008 Report Share Posted January 21, 2008 I've been really good this week, it's my first week, and I've only lost 1lb I know it's ok cos at least I've lost something but would have liked a little bit more for my efforts Well done to those who have lost this week!!!! Link to comment Share on other sites More sharing options...
Abigailj Posted January 21, 2008 Report Share Posted January 21, 2008 Ooooooooooook Weight: 9st 3lbs B.M.I: 24.1 Body Fat: 26.7% Think I must have done the body fat grip thingy wrong or summit ah well its only a pound but every one lost is a good thing! Do you measure your body fat at the same time each week? The reason I ask is my body fat can vary by 2% during the day, and my weight by as much as 4 lbs. We bought some scales for the house last week and I have been a bit sceptical about them, hence keep going on them alot to check out my theories about them being pants. Link to comment Share on other sites More sharing options...
bonniebird Posted January 21, 2008 Report Share Posted January 21, 2008 Got weighed tonight and as I was at Swallows Dance with Joe and we socialised, which included eating, with the Dumpledale gang for 5 nights, I stayed the same weight. Am very happy with that indeed Thanks to Andy who cooked us a slimming world dinner It was delicious. I love Andy Link to comment Share on other sites More sharing options...
Wendbert Posted January 22, 2008 Author Report Share Posted January 22, 2008 I've been really good this week, it's my first week, and I've only lost 1lb I know it's ok cos at least I've lost something but would have liked a little bit more for my efforts Well done to those who have lost this week!!!! Stick with it I've found I can have a week when I stay the same, despite sticking to the foodpacks alone, then the next week lose 4lbs or more Link to comment Share on other sites More sharing options...
sanrossscot Posted January 22, 2008 Report Share Posted January 22, 2008 Well done to the losers!! This week I.........................stayed the same I don't think I have my head back round having to lose the weight again, but I will get there!!! Link to comment Share on other sites More sharing options...
billydog Posted January 22, 2008 Report Share Posted January 22, 2008 Stick with it I've found I can have a week when I stay the same, despite sticking to the foodpacks alone, then the next week lose 4lbs or more Thank you - I'm quite determined to lose this weight so I'll keep going! The encouragement and inspiration from 'fugees is really fantastic and really helps Link to comment Share on other sites More sharing options...
sparkle Posted January 22, 2008 Report Share Posted January 22, 2008 Do you measure your body fat at the same time each week? The reason I ask is my body fat can vary by 2% during the day, and my weight by as much as 4 lbs. We bought some scales for the house last week and I have been a bit sceptical about them, hence keep going on them alot to check out my theories about them being pants. Pretty much, go to Boots at roughly half 12 every Monday, it varies by say 5/10 minutes ... have to grip the handles on the side of the machine so I think I just didn't grip them as hard as I have done in the past or summit .... we'll see next week!! Link to comment Share on other sites More sharing options...
crazyspaniels Posted January 22, 2008 Report Share Posted January 22, 2008 can I ask a question, I am on a healthy eating diet thingy cos I was so ill over christmas that I need to give myself a boost. I have decided to cut down on fat and carbs and eat more fruit and veg etc. Anyway today I bought nuts and trail mix to snack on, but noticed that they are both very high in fat, including saturated fats, so does this mean I should avoid dried fruits and nuts if I am trying to lose weight? I only started on monday, umm yesterday Link to comment Share on other sites More sharing options...
mikaela Posted January 22, 2008 Report Share Posted January 22, 2008 I wonder if any of you SW people have a recipe for a low fat cheese sauce please Well done every one who lost this week Link to comment Share on other sites More sharing options...
sanrossscot Posted January 22, 2008 Report Share Posted January 22, 2008 I wonder if any of you SW people have a recipe for a low fat cheese sauce please Well done every one who lost this week Umm, I think one exists that uses quark, don't know if I can find it tho Not much help that really was it? Link to comment Share on other sites More sharing options...
safneo Posted January 22, 2008 Report Share Posted January 22, 2008 (edited) I wonder if any of you SW people have a recipe for a low fat cheese sauce please Well done every one who lost this week From the saucy secrets book: 28g sauce flour? not sure what that is.... cornflour maybe? 284ml veg stock 113g grated cheddar cheese 1 level tsp dijon mustard 2 tbsp freshly chopped flat leaf parsley salt and freshly ground black pepper to taste Whisk the flour into stock, then pour into a pan and cook until thickened. Stir in the cheese and continue cooking whilst stirring, until melted. Add mustard and parsley. Season with salt and pepper and serve immediately. Edited to add, servers 4, 1.5 syns per serving green or red. Alternatively, if its just for one person, melt a few 'laughing cow lights' in the micro Edited January 22, 2008 by safneo Link to comment Share on other sites More sharing options...
sanrossscot Posted January 22, 2008 Report Share Posted January 22, 2008 From the saucy secrets book: 28g sauce flour? not sure what that is.... cornflour maybe? 284ml veg stock 113g grated cheddar cheese 1 level tsp dijon mustard 2 tbsp freshly chopped flat leaf parsley salt and freshly ground black pepper to taste Whisk the flour into stock, then pour into a pan and cook until thickened. Stir in the cheese and continue cooking whilst stirring, until melted. Add mustard and parsley. Season with salt and pepper and serve immediately. Alternatively, if its just for one person, melt a few 'laughing cow lights' in the micro Carr's Sauce Flour - means you can do sauce w/out butter & milk Link to comment Share on other sites More sharing options...
safneo Posted January 22, 2008 Report Share Posted January 22, 2008 Carr's Sauce Flour - means you can do sauce w/out butter & milk thank you Cant say I have seen or heard of it before. Link to comment Share on other sites More sharing options...
sanrossscot Posted January 22, 2008 Report Share Posted January 22, 2008 thank you Cant say I have seen or heard of it before. Neither had I until I did SW Link to comment Share on other sites More sharing options...
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