sanrossscot Posted January 2, 2008 Report Share Posted January 2, 2008 I weighed myself this morning. I am definately back on the wagon. Link to comment Share on other sites More sharing options...
Wendbert Posted January 2, 2008 Author Report Share Posted January 2, 2008 Can I ask Wendy are you still on the meal replacement? For the last week, I haven't been but as of today, I am back on the Cambridge milkshakes San Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted January 2, 2008 Report Share Posted January 2, 2008 The woman who runs my SW group highly recommends having your syns then you have something you can cut back on later when you find weightloss is slowing. Use it for a glass of wine or something that makes sense thanks I weighed myself this morning. I am definately back on the wagon. everyone gains at christmas are you going to use meal replacements again ? For the last week, I haven't been but as of today, I am back on the Cambridge milkshakes I know you said you will have gained at christmas but at least that will give you a good loss first week ( thinking postive ) Link to comment Share on other sites More sharing options...
ClazUK Posted January 2, 2008 Report Share Posted January 2, 2008 I just weighed myself. Woe. On the plus side, Matt and our guests have (I think) eaten almost everything naughty that was left in the house, so all I need to do is resist buying naughty things. Link to comment Share on other sites More sharing options...
Wendbert Posted January 2, 2008 Author Report Share Posted January 2, 2008 Have been weighed - put on 3lbs so back up to 12stone Never mind, if I behave and stick to the shakes, there's not reason why I won't get rid of it by next week Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted January 2, 2008 Report Share Posted January 2, 2008 Have been weighed - put on 3lbs so back up to 12stone Never mind, if I behave and stick to the shakes, there's not reason why I won't get rid of it by next week 3 lbs is not a huge gain really and I am sure you will lose next week when you get to your target weight do you just go back to eating normal food or is there a period of time when you have shakes and food Link to comment Share on other sites More sharing options...
Wendbert Posted January 2, 2008 Author Report Share Posted January 2, 2008 Its a combination. When you get close to goal, you then start adding in a meal a day from a list, so maybe some sliced chicken and veg. Then you add in other food types over the following weeks, carbs, fats etc and reduce the meal replacement packs. My mum has got back to normal eating again and she's done really well. Instead of having the Cambridge bar's for her supper, she's got the Slimfast one's as they were a lot cheaper Link to comment Share on other sites More sharing options...
Mrs B Posted January 2, 2008 Report Share Posted January 2, 2008 Have read my BHF book in the bath. (At least I didn't have to look at the rest of me as a result!) Have found a notebook, and a tape measure, put a new battery in the scales, and hopefully will be ready for Friday. Thanks for motivating me guys. Link to comment Share on other sites More sharing options...
phoenix21 Posted January 2, 2008 Report Share Posted January 2, 2008 have put on half a stone over the festive period however this is only putting back on the half a stone i lost going to India two weeks before christmas - i recommend it for people wanting to indulge over christmas lol Link to comment Share on other sites More sharing options...
Gemstone Posted January 2, 2008 Report Share Posted January 2, 2008 (edited) I have Xenical tablets What are they? What do they do? San Don't worry Wendy , it was Christmas after all I have put a pound on. Was expecting it to be more after all the junk I ate but we did do loads of extra walking so might have worked it off I want to lose about half a stone more I think. when you get to your target weight do you just go back to eating normal food or is there a period of time when you have shakes and food I am really worried about what I will eat when I get to my target, I feel that I have lost perspective of what a normal person eats I will probably have to count calories or something so that I don't overdo it Edited January 2, 2008 by Gemstone Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted January 2, 2008 Report Share Posted January 2, 2008 do slimming world have a maintenance plan ? Link to comment Share on other sites More sharing options...
tracey.s Posted January 2, 2008 Report Share Posted January 2, 2008 My first slimmimg world session is tonight at 7pm *wibble* Link to comment Share on other sites More sharing options...
Angel155 Posted January 2, 2008 Report Share Posted January 2, 2008 do slimming world have a maintenance plan ? Although I have never been at target weight, I believe it is just recommended that you continue with the eating plan, just have extra healthy extras. I am sure they say healthy extras rather than more syns so as not to get you back into bad eating habits. Link to comment Share on other sites More sharing options...
Rachel Posted January 2, 2008 Report Share Posted January 2, 2008 do slimming world have a maintenance plan ? According to my book they recommend that once at target you increase your healthy extras by two a day from certain sections. If your weight goes back up then you cut back to 1 extra, if you carry on losing you increase to 3 or 4 extra till you find a balance. Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted January 2, 2008 Report Share Posted January 2, 2008 so really we don't have to make any huge changes again once we reach target and learn another way of eating which is good, I like the idea that what I am doing is a long term eating plan I am eating loads at the moment I cannot believe that I will have lost any weight by Saturday , but at the same time I know when I did Slimming World before I did lose weight ( and I kept most of it off for over a year ) Link to comment Share on other sites More sharing options...
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