Happylittlegreensquirrel Posted March 25, 2013 Report Share Posted March 25, 2013 If you google running beats per minute you'll find music aimed at the speed you want!! wow really , how cool rushes off to google..... Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted March 25, 2013 Report Share Posted March 25, 2013 oooh http://jog.fm/workout-songs/at/171/bpm?order=asc&sort=title Link to comment Share on other sites More sharing options...
murtle Posted March 25, 2013 Author Report Share Posted March 25, 2013 Yes that's the one I used!! It is interesting how music can affect your speed x Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted March 25, 2013 Report Share Posted March 25, 2013 the how to work out your BPM http://run2r.com/Technical+linking-bpm-to-running-speed.aspx and treadmill version http://run2r.com/Technical+treadmill-training.aspx how cool is this MissusMaryMurtle you are my running Guru Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted March 25, 2013 Report Share Posted March 25, 2013 I need songs between 163 and 166 BPM , what a an interesting mix ! http://youtu.be/XMLiqEqMQyQ Link to comment Share on other sites More sharing options...
gooster Posted March 25, 2013 Report Share Posted March 25, 2013 Core workout tonight - DeeJay decided to use the ball tonight. I like working with the Swiss ball. We had to do jack knives, and DeeJay said she could tell I do the fitball class, as I was doing them perfectly 1 Link to comment Share on other sites More sharing options...
gooster Posted March 26, 2013 Report Share Posted March 26, 2013 Did my fitball class tonight with Mr Grumpy Really enjoyed it as normal - it was made even better by the fact that at the end of the class when we have to try and kneel on the ball and hold our arms out to the side, I managed to do it for 10 seconds, instead of my usual wobble and fall performance Mr Grumpy also didn't tell me I was doing anything wrong, just walked past and kicked my ball on some exercises to check my balance Link to comment Share on other sites More sharing options...
murtle Posted March 27, 2013 Author Report Share Posted March 27, 2013 Well done Jayne!! X Link to comment Share on other sites More sharing options...
gooster Posted March 27, 2013 Report Share Posted March 27, 2013 Thanks Cardio and legs today - used a different cross trainer today to my usual one. Could be wrong but evil mode seemed less evil on that one than usual! Unless I am just getting fitter Have booked to do a few classes over the next few days. Doing core workout on Friday, core workout and Fitball on Tuesday and tone and shape on Wednesday. Currently weighing up whether to have another go at bar blast on Monday. Tried it over Christmas and found it mega hard, but I am fitter now than I was back then, so it might not be quite as horrible Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted March 27, 2013 Report Share Posted March 27, 2013 am sure you are much fitter now Jayne so worth another go at the bar class Link to comment Share on other sites More sharing options...
vonny Posted March 28, 2013 Report Share Posted March 28, 2013 All your activities tire me out just reading about them But well done everyone I have a small announcement to make. I now weigh nine stone,which I have not been for at least 35 years 1 Link to comment Share on other sites More sharing options...
murtle Posted March 28, 2013 Author Report Share Posted March 28, 2013 Woo hoo well done Vonny! Wish I had icons on my phone to represent me bouncing up and down too!! It is such a great feeling when your hardwork pays off xxx Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted March 28, 2013 Report Share Posted March 28, 2013 well done Vonny Link to comment Share on other sites More sharing options...
griff Posted March 28, 2013 Report Share Posted March 28, 2013 Congratulations Vonny, i would love to be 9 stone again!!!! very well done Link to comment Share on other sites More sharing options...
gooster Posted March 28, 2013 Report Share Posted March 28, 2013 Well done Vonny Link to comment Share on other sites More sharing options...
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