Happylittlegreensquirrel Posted February 25, 2013 Report Share Posted February 25, 2013 Monday is a rest day from the gym & DVDs, I did a lot of walking today but I know I need to give my self days off so muscles can repair I think I have not been eating enough as I am always very hungry late at night so I am adjusting my calorie intake to up it a bit and adding in afternoon snacks like All bran ( I love all bran ) Link to comment Share on other sites More sharing options...
vonny Posted February 26, 2013 Report Share Posted February 26, 2013 I have just done 5 miles on the bike my legs are wobbly,these facts are related Link to comment Share on other sites More sharing options...
gooster Posted February 26, 2013 Report Share Posted February 26, 2013 Well done Vonny Core workout was tough going again last night. Definitely going to have abs of steel There is a slightly crazy lady who does the class on a Monday, and after the class last night, she asked deejay what exercises she can do to help her lower back, as she struggles to manouvre into some positions in the bedroom with her partner. How on earth deejay kept her face straight, I have no idea. I got out of there before crazy lady got me involved Link to comment Share on other sites More sharing options...
murtle Posted February 26, 2013 Author Report Share Posted February 26, 2013 Excellent Vonny!! I have just done 5 miles running as part of the club run. I went up a group and pushed myself. 52:39 for 5 miles. I am really excited. Sorry if this is boring I know I go on about it! xxx 2 Link to comment Share on other sites More sharing options...
gooster Posted February 26, 2013 Report Share Posted February 26, 2013 Well done Murtle, that is fab My abs are quite achey today Just a quick burst of cardio tonight as I didn't get to the gym till 8.15 Tone and shape tomorrow with Mr G Not sure if you have seen in RMF, but I might have the chance to model some gym equipment for the company that supplies our gym with the machines. They also use the images in the gyms in the area. I would love to be a fly on the wall if any of my old school mates sees it 2 Link to comment Share on other sites More sharing options...
murtle Posted February 26, 2013 Author Report Share Posted February 26, 2013 Brilliant Jayne, how fab! We expect to see the pictures too please :-) Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted February 26, 2013 Report Share Posted February 26, 2013 Not sure if you have seen in RMF, but I might have the chance to model some gym equipment for the company that supplies our gym with the machines. They also use the images in the gyms in the area. I would love to be a fly on the wall if any of my old school mates sees it how fab Marymurtleperson you are amazing with the running Link to comment Share on other sites More sharing options...
gooster Posted February 26, 2013 Report Share Posted February 26, 2013 You will get to see the pictures - hope they don't make us work out too hard on the machines, otherwise I will be a red faced sweaty mess Link to comment Share on other sites More sharing options...
loobie Posted February 26, 2013 Report Share Posted February 26, 2013 Flipping heck you all put me to shame, the nearest I get is thinking about it. Mind you I did get the C25K app last year and bought trainers didnt do anything else though Link to comment Share on other sites More sharing options...
murtle Posted February 27, 2013 Author Report Share Posted February 27, 2013 Never such a great time as today Loobie!!! Link to comment Share on other sites More sharing options...
gooster Posted February 27, 2013 Report Share Posted February 27, 2013 It was the wrong Mr G this morning Walked in to see Mr Grumpy sat behind the desk Pretty much everyone who walked into the class asked him where Mr G was Don't think the shift swap will go down well if it does happen Anyhow, his class was ok, but not enough emphasis on the bum and legs for my liking. Usually we do about 150+ squats of various types throughout the class, today we did 40. However in the abs section of the class I managed to do 40 sit Ups in the fastest time Link to comment Share on other sites More sharing options...
gooster Posted February 27, 2013 Report Share Posted February 27, 2013 I have had confirmation that they want me in the photoshoot 1 Link to comment Share on other sites More sharing options...
loobie Posted February 27, 2013 Report Share Posted February 27, 2013 That's great Link to comment Share on other sites More sharing options...
Happylittlegreensquirrel Posted February 27, 2013 Report Share Posted February 27, 2013 Flipping heck you all put me to shame, the nearest I get is thinking about it. Mind you I did get the C25K app last year and bought trainers didnt do anything else though whats a C25K app ? and having trainers is a start Never such a great time as today Loobie!!! yes indeedy I have had confirmation that they want me in the photoshoot oooh fantastic I have just done a home DVD ( another Jillian Micheals ) tonight I am at the gym to do some running practice Link to comment Share on other sites More sharing options...
loobie Posted February 27, 2013 Report Share Posted February 27, 2013 Sam the C25K app is 'from Couch to 5 kilometres' to hopefully get you from not being able to run at all to being able to run a 5km Link to comment Share on other sites More sharing options...
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