murtle

Thanks Alex, not managed much sleep now and I am exhausted. xxx

At the airport and our flight is delayed by an hour which means we'll be arriving in Budapest at 1am...workshop starts at 9am...yay 💖

Hmm I'll be heading back to Zimbabwe then..wish me well 😱

Just read the speech Owl, you could just ask when they are leaving the country. Very sad though. I have a number of youngsters on my Facebook from the Youth leadership summits I volunteer at, try explaining to them in a gentle way that Britain First is not a great organisation to be supporting no matter what memes they post. I can't sleep. I am so bored of being tired during the day and wide awake at night. I ran past the woman's regatta in Henley today Sam!

I don't know the quote but was your friend aware it was a bnp post they were sharing, only asking as so many people get caught out by inspirational things not realising they are supporting a horribly vile party. Jayne, I don't have problems with my knees, it's often the stabilising muscles for the kness that hurt rather than the knees. I have had two arthroscopys following a car accident years ago. Ran over 19 miles today with a friend who is training for a marathon, she asked me yesterday for some company, so of course I said yes 😱 xx

Aw shame you don't like running Jayne! I would love to get some speed like that back in my legs following injury, but today I am doing an 18 mile run with a friend who is training for a marathon. The problem with living in a first world country is that we primarily have first world problems. But I do agree some people on Facebook can be a tedious read, i have to unfollow people so I don't see their posts so often! Glad they had a good run in memory Greys mum. Happy Father's Day to those men who are fathers!! xx

Stupid idiot man in flat's poor cat is on her third litter of kittens and she is our and about and still not neutered. He lied to Ben though as he asked how many they had and He said one, when they have four at the moment 😢 Not sure what I can do, but will one the cats protection on Monday. Idiot, he has made me really cross. Grrrr

Tired and have sore feet. Ran and walked 55 miles. With 5 hours break. Tired but pleased. Sorry to hear about your neighbour Snow. Hope tracking went well Owl xx

Hi loobie So sorry louisebt I should be sleeping I am running from noon tomorrow...I can run as much as I like in 24 hours...I am not sure how much I want to run..😜

I agree Alex! Then I had to get up. I really just wanted to sleep. Hopefully I'll be able to sleep tonight! Ouch suzeanna. Naughty tiggers. Glad they are now enclosed 😄 Yay home time, on the cattle train 🚂🐮🐮🐮🐮

MRI went well, thanks, hopefully the images will be sufficient...it was all good and I am so tired I nearly fell asleep, before they rudely brought me out of the tunnel! Can you return summer please, it was lovely until today when it has gone cold, windy and grey 😢 xxxx

Morning, what a pain Alex. Hmmmm cakes!!! On the train to London. In the office and having an MRI today. If anyone has had one, any hints and tips appreciated. I hear it is noisy. xx

Morning Hope you enjoy your naughty snack Griff and you get a good haircut Jazz. Sound alike a busy day Alex!

Hugs for collies r best. Sorry to hear Deags is being poorly, but glad to see she is getting better. Evie sounds very cute! xxx

Yea suzeanna they can be fixed depending on what has gone. My mums went and it was a trip switch in the loft. Ours goes and it is the heater element that becomes limescaled!! xxx

Oh dear merle. Off to Hungary today, packing snacks to keep hunger at bay...

Sorry to hear that griff, hope they see you quickly and don't mess you around. I think they still like to pickle all their veggies in Hungary!!

That was funny Yantan!! It is sunny now, thanks to whoever ordered summer ☀️ Am off to Hungary tomorrow for the night followed by a day of workshops! The lady we are working with kindly looked up some restaurants for us to eat at...and confirmed that she didn't know much about vegetarians, but if I would eat fish then there were a couple of lovely examples!! She wants to book us a table...😱

Interesting on the 94 year old, I hope he recovers. Did anyone see the 92 year old that ran a marathon? Yes, Jayne Cocoa brings us one of his mice and then cries (like he does with a real one). It is very cute, when you remember that it's a toy not a real mouse he has! Can someone order summer please? It seems to be missing from my weather options...

Naughty Molly!! Well we have had loads of rain last night and it looks pretty grim out there again.

Happy. Belated birthday Yantan xxx

Happy birthday to missed loved pets. I have booked an appointment with a spinal specialist, he is actually a spinal surgeon but am hoping he will be able to give me some guidance as I have had problems with various parts of my spine from top to bottom since I was 15 and have seen therapists on and off since I was 16. I want to have a full, proper conversation with someone who can give suggestions as to what I can do to improve it, rather than piece meal when I have problems. I am hoping he doesn't think I am wasting his time on Monday! But I would like to work towards avoiding surgery 😀 Friday has come round quickly, and June is approaching really fast...

Morning, not working today. Running instead! Fingers crossed 😀

Morning, the sun is shining

I was on my own last night and didn't realise it was on so I left it on whilst doing other things . I just really didn't want Russia to win it and I really liked his song 😄. Woke up at stupid o'clock and then ended up falling asleep again. I really hate that feeling of a wasted morning, but maybe I needed the sleep...again! xxx Hope the sun comes back Yantan xxx