Good on ya Gooster.
Well done Mary on your run and Vonny on another half pound. Don't you just love seeing the weight going down
I did four mile walking workout this morning. It was grand but I might feel it tomorrow.
Friday is my busy day - shopping, banking, etc., etc., etc., and probably another etc. so won't get my workout done but think I will make up for it with all the running around I've to do. I tend not do anything at the weekend tut tut.
Although, I do have a horseriding lesson on Saturday. I'll never be to your standard Jayne, I still haven't mastered trotting!! Andy started lessons a few months ago and I was standing watching him and thought I wouldn't mind giving it a go. I've had 4 lessons so far and I'm amazed at the exercise you get from it. I'm in the kids class, the next in age to me is about 10 lol, but the instructor is great and is aware of my back problems so keeps an eye on me. When the evenings get a bit brighter, we'll start cycling to horseriding again (we finish at 5 so a bit dark just yet) so that will be another bit of exercise
When Andy is on school holidays, we'll do cycling along by the canal. We have great fun racing each other. We can't go cycling after school as I mind my friend's daughter who is two years younger than Andy and not as experienced on a bike but again when the weather improves I'm going to bring them walking along the canal so we'll all get some exercise.
All the above sounds great doesn't it!!!