Thank you for the suggestions for losing some of the blubber!
Gruesome description of injury:
I tore the rotator cuff in my right shoulder in January using a chukkit stick to throw a ball for the dogs. It was sore but bearable. A couple of weeks later the dogs, bless them, pulled me over and I landed on the same shoulder - and that hurt like hell. Went to A&E and was told it was bruising. Spent many weeks in loads of pain, no sleep etc. I eventually saw my GP, had an ultrasound - two torn tendons. It was repaired in June. One tendon was a full thickess tear, the other, which attached my bicep to wherever a bicep attaches, had been torn right off. It was reattached lower down my arm. Recovery is 6 months plus.
I have to say it's amazing what I've learned to do with my left hand. Ieven bought one of those bras that pull on over your head but it was no match for my boobs which are heading very far south these days.!! Also getting clothes over my head was nigh on impossible. It takes a long time to recover strength and a full range of movement - I'm working on it now with a v good pysio who I'm sure is a complete sadist but won't admit it.
I have a photo but struggling to remember how to attach it.