vonny

February 28, 2013

Well today I can say that I have eventually lost the extra pound I put on at Xmas. :cheer:

I have also lost another half pound as well which means that I am now a whole 3 stone lighter than I was two years ago.

!!!!!!!!!!!!!!!!!!!!!!!!!!!!

I still want to lose another pound so that I can say I am 9 stone exactly.

And very well done to you all and go for it Loobie :headphone:

February 26, 2013

I have just done 5 miles on the bike my legs are wobbly,these facts are related :confused:

February 22, 2013

Well today I have walked the dogs for an hour.

Done three miles on the exercise bike including some hilly bits.

Done 100 sit ups

Some press ups with the ball and some other bits using a 3Kg kettle bell.

I might try another couple of miles on the bike when my legs have recovered :confused:

February 22, 2013

I am still here and plodding on.

You are all doing so well and put my feeble efforts to shame,but I guess every little bit helps.

I wish I had thought about doing it when I was younger but I was too fat and lazy then

February 7, 2013

Griff if you join Myfitnesspal

http://www.myfitnesspal.com/

It is easy to work out your calories and what you should use etc.

It really helped me when I was logging everything.

February 6, 2013

I did some more jogging this morning. My pedometer told me that in half an hour I did just over 5 miles

Fantastic :cheer:

January 31, 2013

Lovely pics.

Can I ask the name of the hotel please as we are thinking of Sharm next year :cool02:

January 30, 2013

Well done all of you :cheer:

I am still ticking along doing bits and pieces but nothing like the levels you all seem to be achieving :confused:

January 24, 2013

I am still plodding on :cap:

Doing much the same each day but it is not getting any easier :competitive:

One good thing though I have lost another half pound so am only half a pound up now :cheer:

January 24, 2013

Did a workout today in the hotel gym - it was boiling. Not 100% sure that the air con was working though

Such dedication :cheer:

January 21, 2013

I am still battling on. :confused:

Hope it's doing me some good.lol/

Enjoy your holiday Gooster.

x

January 17, 2013

I am finding it OK ,thanks

I tend to not do anything when OH is home then catch up again once he is back at work.

Well done to you all.I admire your determination. :cheer:

January 16, 2013

Right OH has gone back to work today so I am back on the wagon :cool03:

I have done crunches and press ups,some bits on the ball and Kettle Bells and 3 miles on the bike.

Now time for a sit down and some food :cheff:

January 13, 2013

Having a few days off because OH is home :unsure:

January 12, 2013

I don't work hard enough to sweat

I have managed to lose one and a half pounds of my Xmas extras so am a happy bunny :cheer:

January 11, 2013

I have now run 26.2 miles since the 1st January...this equals a marathon...ouch, now see why people need to train lots to be able to run all that in one go!

You are very brave to run at all.

I cannot even run a few yards :cigar:

I have done my five miles and other bits again today and my legs are not too bad :cheer:

January 10, 2013

Ah you are all much younger than ancient old me :spudnikpapasmurf:

I put on a few pounds over xmas so am now 9stone 4,I was 9 st.1 before and want to get to 9 st. if I can.

I am about 5 ft 4 inches or maybe just under, but I am quite big framed.

My problem is that old bodies are a lot harder to tone up and I want to avoid getting too wrinkly if I can.

January 10, 2013

I have done my 5 miles on the bike again today and the ball and other bits and bobs of torture :mad:

I now have very achy legs but I guess it must be good for me :confused:

Can I ask how old people are please?

January 9, 2013

I have just seen Body Blast and Zumba classes being advertised at the local school,which is easier to do or best especially if you have rubbish co ordination :confused02:

January 9, 2013

Thanks for the welcome :woof:

I have had a play with the ball suggestions and they seem achievable for my old body,so I will continue with them.I also did some sit ups,Press ups and planks :confused:

I am going to try for 5 miles on the exercise bike later.

Wish me luck

January 9, 2013

Thanks Gooster

I will try later

x

January 8, 2013

Hi all

Hope you don't mind me joining in :wave4:

I have lost nearly three stone in the last two years and am trying to get fitter,I am around the right weight now but would like to try and tone up the flabby bits :unsure: but I guess that I am a lot older than you all.I am 57.

I have an exercise bike,a gym ball and some kettle bells at home but need some suggestions for suitable things using them.

November 25, 2011

Any one still doing this

In ten months I have lost 24 pounds and 21 inches

September 25, 2011

Does this look comfy

Poor Patience

September 7, 2011

I haven't posted for ages but I have been watching sometimes.

Well done to all the losers.

I was 15 stone 1 pound but I am now 12 stone 4 pounds and back in my size 14 jeans,which I am really chuffed about. Still a 16 on top tho. Anybody got any advice on how to get rid of "spare boobs" under my arms or bingo wings? x

Well done

No advice on the spare bits though

I have lost another pound but still have lots of wobbly bits

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